Asthma Chef

Eat Well, Breathe Happy

  • Home
  • Recipes
  • Asthma
  • Contact
  • About
  • Home
  • Recipes
  • Asthma
  • Contact
  • In The Kitchen
  • Wellness

Asthma.Net

  • Asthma.net

Blogroll

  • @asthmachef
  • Asthma.net

Sidebar

  • LinkedIn
  • Twitter
  • Four cooked egg muffins.
    Food,  Recipes,  What's on my mind. . .

    The perfect grab-and-go breakfast – egg muffins.

    June 3, 2019

    I’m always in a rush in the mornings, so stopping at the Starbucks drive-through was my go-to for coffee and breakfast for years. In an effort to save money and calories, I started making coffee at home. Making coffee at home was a pretty easy change, but I certainly didn’t have time or desire to make breakfast every morning. On Sunday’s I prep meals for the rest of the week. I needed a breakfast item that I could include in my weekly prep time, and grab-and-go during my stressful mornings. Egg muffins are the perfect solution. Egg muffins are versatile – fill them with whatever you have left over in…

    Read More
    cheflorene

    You May Also Like

    Garbanzo been salad with fresh veggies and Feta cheese.

    Garbanzo Bean Salad

    January 6, 2019

    Old School Italian Sausage, Peppers and Onions

    January 5, 2020

    Panzenela Salad With Shrimp

    July 10, 2021

What’s on my mind?

  • Jul 10, 2021 Panzenela Salad With Shrimp
  • May 16, 2020 Sometimes I forget I have asthma. A walk with my dog helped me to remember.
  • Jan 05, 2020 Old School Italian Sausage, Peppers and Onions
  • Jun 03, 2019 The perfect grab-and-go breakfast – egg muffins.
  • Feb 18, 2019 Mediterranean Bowls