Sundays are always spent in my tiny kitchen. I start with brewing a cup of coffee, enjoyed at my little table while I catch up on the news. Then I begin meal prepping for the week. My workdays are pretty long and busy, so I rarely get to make breakfast or dinner everyday. So, prepping breakfast, lunch and dinner for the week is helpful, and in the long run saves time and money. I get all of my dicing and slicing down at the same time, and don’t have the need to buy food on the go, which often results in poor choices. I follow a few simple rules to…
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My Top Five Asthma Resources
Navigating the internet to find information on asthma is overwhelming. How can you determine if the information you find is true, or if it even applies to your condition? I’ve compiled my top five asthma resources from organizations that are the most respected medical and awareness organizations that provide evidence-based information. Asthma Basics, American Lung Association. A few years ago I had the privilege of developing Asthma Basics, a free, online learning module for people living with asthma and their caregivers. The course teaches the basics of asthma, the difference between quick relief and controller medications, the importance of an asthma action plan and how to respond to a breathing…
