I love a garbanzo bean, and it’s the perfect ingredient to toss with other Mediterranean flavors. These little legumes are packed with protein – 1 cup has 15 grams – and full of fiber to help keep you feeling full. Also known as chickpeas, they are nutritious, but 1 cup is 269 calories, so portion control is key if you are watching your weight. They are not Keto, but included in the healthy Mediterranean diet. Here’s a tasty, easy and healthy salad full of fresh flavors and veggies. As with all of my recipes, this is really more of a “guide” – if you like more tomato, add more tomato!…
